Let’s Talk… Nutrition

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Substance use disorders impact the food we choose to eat and how we digest it. Substance use disorders can also lead to disease risk and stomach problems. Both of which involve nutrition. By making smart food choices you can decrease your risk of health problems and improve your overall health and success in recovery.

This tool will give you a start to making smart food choices and understanding why nutrition is important, as well as provide resources in the community for further information and assistance.

This is generalized information for the population, for individualized information and discussion please reach out to a Registered Dietitian Nutritionist.

Plan Your Plate and Portions

Salt, Sugar, and Fat

Mindful Eating

Nutritional Considerations for Substance Use Disorders

Balanced Eating on a Budget

Recipes and Food Safety

Community Nutrition Resources

Useful Websites for Good Nutrition

Academy of Nutrition and Dietetics

American Diabetes Association

USDA Choose My Plate

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